![]() ![]() Is it better to eat an orange or take vitamin C?įood scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Other citrus fruits can also help you meet your vitamin C needs. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55). Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. Does pineapple have more vitamin C than oranges?. ![]() How many tangerines should I eat a day?.Are Cutie oranges good for weight loss?.Is it safe to take 500mg of vitamin C daily?.What has more vitamin C than an orange?.What is the best way to absorb vitamin C?.How many clementines should I eat a day?.How much vitamin C should I take daily?.Is it better to eat an orange or take vitamin C?.How much vitamin C does one halo orange have?.
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